I have a question for you... How often to you censor yourself, you know what I mean? Shrink to 'fit in' or dampen down that 'big personality' you're forever being told you've got. How often do you look at yourself in the mirror and pick at what you see? Too big, too small, too pale, too dark, not enough or too much. Sometimes we don't even know we're doing it! Can you believe that? It has become such a habit to us to nitpick at ourselves it’s become second nature. All of the no.

I want you to pay close attention to what’s going on in your brain over the weekend. How many times do you make an unkind judgement on yourself, scold yourself for a mistake or doubt your ability. Just observe it and realize how often it happens, I think you'll be surprised. Can you imagine if someone else was saying these things to you? How would you feel? Would you say those things to your best friend? Fuck no! But you'll say it to yourself, all day long. It has to stop and the first step is to notice it happening. Only when we are aware of it can we catch ourselves in the act of self-abuse and say no more. It's the fundamental first step to a happier, more confident, fabulous you and you can start right this second. Wherever you go this weekend I want you to take up all of the space. Be big, brave, spread yourself out and let your glorious personality shine. You were not made to be censored or controlled. Be unapologetically you, because that’s just fabulous. What are you waiting for? With love,

Trish x